WOD 03092018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Saman (Time)

8 Rounds for Time

13 Deadlifts (185/125 lb)

17 Wall Balls (20/14 lb)

400 meter Run

In summer 2018, a rescue mission in the treacherous confines of a flooded Tham Luang cave complex in Thailand saved all 12 boys and their soccer coach who were trapped deep within. It ended a grueling, 18-day ordeal that claimed the life of an experienced volunteer diver, former Navy SEAL, Saman Kunan.

On Friday, July 6, 2018, Saman, 38, lost consciousness from a lack of oxygen on his way out of the Tham Luang cave complex after delivering supplies to the missing group.

The workout explained is:

– 8 rounds because the kids were 3.2 km inside the cave 400m x 8 = 3.2 km

– 13 for the boys and their coach

– 17 for the how long they were trapped inside the cave

Categories WOD

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