WOD 01093018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

Team Warm-up

2: Metcon (Time)

Rx

For Time:

60 Synchro KB/DB/BB Thrusters

30 Synchro T2B

20 Synchro Plate Burpees to Overhead 45/25

40 Synchro KB/DB/BB Thrusters

20 Synchro T2B

20 Synchro Plate Burpees to Overhead

20 Synchro KB/DB/BB Thrusters

10 Synchro T2B

20 Synchro Plate Burpees to Overhead

Rx Plus

For Time:

60 Synchro Dual KB/DB Thrusters

18 Bar Muscle Ups

20 Synchro Plate Burpees to Overhead 45/25

40 Synchro Dual KB/DB Thrusters

16 Bar Muscle Ups

20 Synchro Plate Burpees to Overhead

20 Synchro Dual KB/DB Thrusters

14 Bar Muscle Ups

20 Synchro Plate Burpees to Overhead

Categories WOD

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