WOD 31082018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Overhead Squat (2-2-2-2-2)

Pausing Overhead Squat

Build to a Heavy Set of 2

*Pause for 3 seconds in the bottom of each repetition.

2: Metcon (Time)

3 Rounds

15 Overhead Squats 115/80lbs

Run 400m

35 Sit-ups

A: Metcon (No Measure)

3 x 12 Bulgarian Split Squats, each leg

3 x 18 Barbell Good Mornings

3 x 100 Meter Kettlebell Front Rack Carry

B: Metcon (No Measure)

5 Sets

10 V-ups

2 Bar Muscle Ups

Categories WOD

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