WOD 28082018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (5 Rounds for weight)

Clean & Jerk Complex

On the 2:00 x 5:

3 Hang Power Cleans

3 Front Squats

3 Push Jerks

Building in Weight

2: Metcon (Time)

3 Rounds For Time:

15 Hang Power Cleans

15 Front Squats

15 Push Press

Barbell: (95/65) (115/80)

A: Metcon (Time)

Strict HSPU

18 Repetitions

Rest 1 Minute

15 Repetitions

Rest 1 Minute

12 Repetitions

Rest 1 Minute

9 Repetitions

Rx Plus

Deficit Strict Handstand Push-ups (4″/3″)

Categories WOD

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