WOD 21082018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

20 Double Unders

2 Kipping Handstand Push-ups

20 Double Unders

4 Kipping Handstand Push-ups

20 Double Unders

6 Kipping Handstand Push-ups

Continue to add (2) repetitions per round.

2: Lead Foot (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

*rest 4 minutes

AMRAP 4:

21/15 Calorie Row

21 Burpees

21 Toes to Bar

*rest 4 minutes

AMRAP 4:

15/9 Calorie Row

15 Burpees

15 Pull-ups

Categories WOD

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