WOD 20082018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Back Squat (8-8-8)

*Reps between 60-70%

*slow and controlled reps – no bounce

*goal here is to keep weight moderate and improve on consistent form

2: Metcon (Time)

3 Rounds For Time:

40 Air Squats

30 Kettlebell Swings (53/35lbs)

200m Run w/ Med Ball (20/14lbs)

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close