WOD 13082018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Jump City (Time)

For Time:

1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans (135/95)

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans (135/95)

3 Rounds:

200 Meter Run

20 Double Unders

9 Hang Power Cleans (135/95)

CFUJ Performance

1: Metcon (5 Rounds for weight)

5 sets:

100 Meter Heavy Sled

*Rest 2 Minutes Between

2: Stiff Legged Deadlift (8-8-8)

light/medium and slow

3-0-1-0

Categories WOD

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