WOD 07082018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (Weight)

Recap of Snatch Progression from last week.



High Hang Snatch (Pockets)

+ Overhead Squat

2: Metcon (AMRAP – Rounds)

AMRAP in 10 min:

7 Kipping HSPU

1 Rope Climb

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close