WOD 31072018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Power Snatch (2-2-2-2-2)

Work up to a challenging but not maximal weight

2: CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

16.3S: CrossFit Games Open 16.3 Scaled (AMRAP – Reps)

AMRAP 7 Minutes

10 power snatches

5 jumping chest-to-bar pull-ups

Men use 45 lb.

Women use 35 lb.

Categories WOD

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