WOD 28072018

CrossFit Urban Jungle – CrossFit

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1: Metcon (Time)

Partner WOD

Teams of 2:

Runs are completed together, not partitioned. Split up reps as needed between push ups and goblet squats.

400 Single Kb Carry (Run)

150 Push-ups

150 Sit-ups

150 Goblet Squats 53/35lbs

400 Single KB Carry Run

Categories WOD

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