CrossFit Urban Jungle – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 min:
5 Deadlifts at 315/225#
5 Bar Muscle Ups
10AM: 2016 Team Series Event 5 (Time)
200 wall-ball shots*
150 partner deadlifts
200 handstand push-ups*
*MF pair must hold static deadlift at 340 lb.
M – 20-lb. ball to 10-ft. target
F – 14-lb. ball to 9-ft. target
The 45-lb. barbell must be loaded with 135 lb. on one side and 160 lb. on the other side.
Order: All together
Time cap: 20 minutes
Ideally this WOD is performed in teams of 4