WOD 14072018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 min:

5 Deadlifts at 315/225#

5 Bar Muscle Ups

10AM: 2016 Team Series Event 5 (Time)

For time:

200 wall-ball shots*

150 partner deadlifts

200 handstand push-ups*

*MF pair must hold static deadlift at 340 lb.

M – 20-lb. ball to 10-ft. target

F – 14-lb. ball to 9-ft. target

The 45-lb. barbell must be loaded with 135 lb. on one side and 160 lb. on the other side.

Order: All together

Time cap: 20 minutes
Ideally this WOD is performed in teams of 4

Categories WOD

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