WOD 10072018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Clean and Jerk (1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1)

EMOM for 20 min:

– 1 Clean and Jerk at 80%

A: Metcon (No Measure)

Gymnastics Pushing Complex:

4 Unbroken Sets:

5 Strict HSPU

5 Hand Release Push Ups

5 Kipping HSPU

– Rest as needed

C: Strict Press (5-5-5)

Strict Press:

– 3 x 5 Reps at 72.5%

B: Metcon (3 Rounds for time)

3x1000m Row

*ask coach for your pace

Categories WOD

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