WOD 09072018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (5 Rounds for time)

5 Sets: 1 every 6 min

10 Thrusters at 95/65#

50 Double Unders

10 Thrusters

Rx Plus 115/75lbs

A: Metcon (No Measure)

Gymnastic Pulling Complex:

4 Unbroken Sets:

3 Strict Chest to Bar

3 Toes to Bar

3 Bar Muscle Ups

– Rest as needed

B: Back Squat (5-5-5)

Back Squat:

– 3 x 5 Reps at 72.5%

C: Bench Press (5-5-5)

Bench Press:

– 3 x 5 Reps at 72.5%

D: Deadlift (3-3-3-3-3)

Deadlift:

– 5 x 3 Reps at 72.5%

Categories WOD

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