CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Deadlift (3-3-3-3-3)


– 5 x 3 Reps at 70%

2: Metcon (Time)

7 Rounds:

10 Toes to Bar

10 Wall Ball at 30/20#

3: Metcon (No Measure)

Post Work/Skill

Gymnastics Shoulder Complex:

3 Unbroken Sets:

12 Push Ups

3 Wall Walk

6 Shoulder Touches

12 Push Ups

– Rest as Needed

Categories WOD

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