WOD 25062018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (5 Rounds for time)

5 Sets: 1 Every 6 min

10 Power Snatch at 75/55#

20 Lateral Burpees

10 Power Snatch at 75/55#

C1: Metcon (No Measure)

Gymnastic Pulling Complex:

3 Unbroken Sets:

5 Strict Chest to Bar

5 Toes to Bar

3 Bar Muscle Ups

– Rest as needed

+

Back Squat:

– 3 x 5 Reps at 67.5%

Bench Press:

– 3 x 5 Reps at 67.5%

Deadlift:

– 5 x 3 Reps at 67.5%

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