WOD 22062018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Weighted Pull-ups (5-3-3-3-1-1)

*work to as heavy as possible

2: Metcon (AMRAP – Rounds and Reps)

21 Minute AMRAP

Buy-in 65 Sit-ups

-then-

AMRAP

7 Burpees

11 Push-ups

22 Kettlebell Swings 53/35lbs

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close