WOD 06122018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Push Jerk (1-1-1-1-1-1-1)

Work to a Heavy Single

2: Metcon (Time)

4 Rounds:

50 Double Unders

20 Box Step Overs 2-53/35lbs

50 Double Unders

– Rest 2 mins b/t rounds
Track each round time and put in notes

3: Metcon (Time)

Gymnastics Pushing Complex:

3 Unbroken Sets:

6 Strict HSPU

6 Hand Release Push Ups

6 Kipping HSPU

– Rest as needed

Categories WOD

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