WOD 06062018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Thruster (3-2-1-1-1-1)

work to as heavy as possible

2: Metcon (Time)

4 Rounds

50 Double Unders

7/7 Single Arm KB Thrusters 53/35lbs

10 C2B Pull-ups
*compare to 6/7/2018

3: Metcon (Time)

Partner Med Ball Sit Ups

Partner A – 4×15 Wall Ball Sit-ups

Partner B – Wall Sit (while catching and tossing ball to partner)

Categories WOD

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