CrossFit Urban Jungle – CrossFit
CFUJ Training
1: Back Squat (5-4-3-2-1)
warm up then using the rep scheme above work to as heavy as possible for 2 and 1
2: Metcon (Time)
15 Lateral Burpees
5 Clean and Jerks 185/135
12 Lateral Burpees
4 Clean and Jerks
9 Lateral Burpees
3 Clean and Jerks
6 Lateral Burpees
2 Clean and Jerks
3 Lateral Burpees
1 Clean and Jerk
Compare to 5/30/2017
Rx Plus – 225/155lbs
