WOD 06042018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (5-4-3-2-1)

warm up then using the rep scheme above work to as heavy as possible for 2 and 1

2: Metcon (Time)

15 Lateral Burpees

5 Clean and Jerks 185/135

12 Lateral Burpees

4 Clean and Jerks

9 Lateral Burpees

3 Clean and Jerks

6 Lateral Burpees

2 Clean and Jerks

3 Lateral Burpees

1 Clean and Jerk
Compare to 5/30/2017

Rx Plus – 225/155lbs

Categories WOD

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