WOD 30052018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

Pre-work

Hanging Leg Raises

1-2-3-4-5-6-7-8-9-10

2: Metcon (5 Rounds for time)

1 Round every 6 minutes – 5 Rounds

20 Burpees

200m Run

10 C2B Pull-ups

*Each round has a 4 minute cap

Categories WOD

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