WOD 16052018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

For Time:

21-15-9:

Overhead Squat (95/65)

Toes to Bar

2: Metcon (5 Rounds for reps)

Alternating On the Minute x 10:

Odd Minutes – 18/14 Calorie Row

Even Minutes – Max Strict Handstand Push-ups in :30 Seconds

Categories WOD

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