WOD 15052018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (No Measure)

1a. Bench Press

5x3reps with 2 second pause on chest

1b. Strict Pull-ups

5×3 with added weight

2: Metcon (5 Rounds for time)

5 Rounds, On the 4:00:

30 Air Squats

20/14 Calorie Row

10 Lateral Burpees over Rower

*Score is slowest round.

Categories WOD

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