WOD 14052018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (3-3-3-3-3)

Pause in the bottom for 2 seconds on every rep

*challenge yourself on keeping your core tight and keep to a true 2 seconds over how heavy just can go

2: Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1:

Clean and Jerks (115/80)

*30 Double Unders After Each Set

Categories WOD

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