WOD 07052018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

For time, fast and heavy:

21 dumbbell thrusters

Run 400 meters

18 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters

Scroll for scaling options.

Post time and load to comments.

2: Deadlift (2-2-2-2-2)

*rest 5 min then work to a heavy double post MetCon

Categories WOD

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