WOD 01052018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Back Squat (3-3-3-3-3)

– 3 reps at 70%

– 3 reps at 75%

– 3 reps x 3 sets at 80%

*try to keep rest at 2 minutes or less

2 : Metcon (Time)

For time:

8 Rounds

3 Muscle-ups

6 Box Jump Overs 24/20”

9 KB Swings 53/35lbs

Categories WOD

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