WOD 30042018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (5 Rounds for time)

GOAL TIME: 2:00

– Every Second over the 2:00 Goal Time you must perform 1 Burpee per second as a penalty BEFORE your next set begins.

– Ex: Time 2:35… You must do 35 Burpees before your next Round begins

Rx Plus – 2:00

Rx – 3:00

GOAL TIME SET 1: Start at 0:00

100 Double Unders

15 Power Clean and Jerks at 135/95#

GOAL TIME SET 2: Start at 8:00

100 Double Unders

12 Power Clean and Jerks at 165/115#

GOAL TIME SET 3: Start at 16:00

100 Double Unders

9 Power Clean and Jerks at 185/135#

GOAL TIME SET 4: Start at 24:00

100 Double Unders

6 Power Clean and Jerks at 205/145#

GOAL TIME SET 5: Start at 32:00

100 Double Unders

3 Power Clean and Jerks at 225/155#

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close