WOD 25042018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Hang Squat Clean

Work to a heavy single

2: Metcon (AMRAP – Reps)

AMRAP 9:

3 Hang Squat Clean (115/75)

3 Toes to Bar

6 Hang Squat Clean (115/75)

6 Toes to Bar

9 Hang Squat Clean (115/75)

9 Toes to Bar

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close