WOD 04242018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Push Press (3-3-3-3)

Hit all sets at the same weight

*rest 2 minutes between sets

2: Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP

1 Rope Climb

15 Decline Push-ups

*rest 3 minutes

5 MINUTE AMRAP

5 V-ups

20 Russian Twists

Categories WOD

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