WOD 23042018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Back Squat

10 Reps @ 70%

8 Reps @ 75%

6 Reps @ 80%

4 Reps @ 85%

2 Reps @ 90%

Rest 2:00 between sets.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

15 Kettlebell Swings (53/35)

Categories WOD

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