WOD 21042018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

10AM WOD

1: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

20 Kettle bell swings

20 Box Jumps

Partner A will run 400 meters while Partner B completes as many rounds/reps of the AMRAP. When Partner A gets back, Partner B runs 400 meters while Partner A picks up where the AMRAP was left off.

Categories WOD

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