WOD 17042018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Weight)

Weighted Pull-ups

6×3 Reps

2: Metcon (7 Rounds for reps)

“Elbow Grease”

Alternating On the Minute x 14 (7 Rounds):

Odd – 18/14 Calorie Row

Even – :30 Seconds Max Wall Balls (20/14)

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