WOD 04042018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

General Warm up

-then-

5 Rounds

15 Seated Banded Rows

15 Push-ups

-thenn

5 Rounds

5 V-ups

15 Good Mornings

2: Metcon (Time)

For time:

10 Bar Muscle-ups

10 Burpee Box Jump Overs 24/20”

20 C2B Pull-ups

20 Burpee Box Jump Overs

30 Pull-ups

30 Burpee Box Jump Overs

*scale the bar movement to one single type of pull-up that is challenging for you – master it

3 : Metcon (No Measure)

Extra

100 Banded Tricep Press Downs

Categories WOD

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