WOD 03042018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

WARM UP

3 Rounds

10 Band Pull Aparts

10 Behind Neck Band Press-ups

10 Overhead Passes

1: Overhead Squat (3-3-3-3-3)

2: Metcon (Time)

For Time:

5 Rounds

20 Ab Mat Sit-ups

15 Russian KB Swings 53/35lbs

Rx Plus – 70/53

CFUJ Performance

-additoinal training

1: Power Clean (5-5-5)

75%

2: Metcon (AMRAP – Rounds)

5 minute AMRAP:

4 Unbroken Ring Muscle Ups

Categories WOD

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