WOD 28032018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (No Measure)

1 Round every 3 minutes: 5 sets

1 – Legless Rope Climb + 1 Rope climb / 5 Strict Pull-ups

2 – 15-20 Push-Ups

2: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

5 Deadlifts (275/185lb)

30 Double Unders

Categories WOD

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