WOD 27032018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Back Squat (8-8-8)

Back Squat, 3 sets of 8 reps

*back squats should be done between 60-70%. 90-120 seconds rest b/w sets.

2: Metcon (Time)

For time:

15-12-9-6-3 Reps of Each for Time:

Push Jerk (155/105)

Burpee Box Jump (24/20

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