WOD 14032018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Metcon (Time)

Conditioning/warm up:

12/10 calorie row

X 5

*record slowest time*

2: Bench Press (8-8-8)

Complete a set of 15 ring rows after each set

3: Metcon (AMRAP – Reps)

For time:

Teams of 2

15 min Amrap

Max Wall Balls (20/14)

* Only one person working at a time *

Categories WOD

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