WOD 10032018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard


10am: Metcon (Time)

Partner WOD

Teams of 2:

Runs are completed together, not partitioned. Split up reps as needed between kb swings and goblet squats.

400 meter medball run

150 KB Swings 53/35lbs

800 meter run

150 Goblet Squats 53/35lbs

400 meter medball run

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close