WOD 03032018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

10am: Metcon (Time)

Double Helen Partner WOD

Double Helen

3 Rounds For Time of:

Run 800 meters

42 Kettlebell Swings

24 Pull-ups

Men: 53lbs

Women: 35lbs

*partners run together

*partners reps only count when you are holding plank position (any form of plank is allowed ie. elbows, hands, side, etc.)

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close