WOD 03032018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

10am: Metcon (Time)

Double Helen Partner WOD

Double Helen

3 Rounds For Time of:

Run 800 meters

42 Kettlebell Swings

24 Pull-ups

Men: 53lbs

Women: 35lbs

*partners run together

*partners reps only count when you are holding plank position (any form of plank is allowed ie. elbows, hands, side, etc.)

Categories WOD

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