WOD 19022018

CrossFit Urban Jungle – CrossFit

View Public Whiteboard

CFUJ Training

1: Metcon (Time)

15 min EMOM

Min 1- 16 Single Arm Overhead Lunges (50#/35#)

Min 2- 10Toes to Bar

Min 3- 10 Alternating DB Snatch (50#/35#)

+

@ the 15:00 min mark begin

3 rds for time

16 Single Arm Overhead Lunges (50#/35)

10 Toes to Bar

10 Alternating DB Snatch (50#/35#)

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close