WOD 16022018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

1: Squat Clean (2-2-2-2)

*work to a heavy double for the day. You can drop a reset after the first rep

2: Metcon (Time)

For time:

40 Deadlifts 225/155lbs

40 HSPU

40 Pull-ups

40 Wall Balls 20/14lbs

Categories WOD

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