WOD 10022018

CrossFit Urban Jungle – CrossFit

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CFUJ Training

10am: Metcon (Time)

Partner WOD

You go, I go

20 Rounds

10 Wall Balls 20/14lbs

5 Burpees

10 KB Swings 53/35lbs

Partner A: Wall Balls

Partner B: Burpees

Partner A: KB Swings

Partner B: Wall Balls

Partner A: Burpees

Partner B: KB Swings

A Round is completed each time KB Swings are completed.

-then-

Annie For Time:

50-40-30-20-10

Double Unders

Sit-ups

Categories WOD

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