WOD 05022018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Back Squat

10 min to warm up to 70-75% of 1RM

-then-

10 minute AMRAP of back squats

*pace yourself and don’t muscle through with bad form.

2: Metcon (Time)

5 Rounds

15 Kettlebell Swings 53/35lbs

7 C2B Pull-ups

Rx Plus

5 Rounds

15 Kettlebell Swings 53/35lbs

3 Bar Muscle-ups

1A: Metcon (AMRAP – Reps)

10 Minute AMRAP of Back Squats at 70-75% of 1RM

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