WOD 03022018

CrossFit Urban Jungle – CrossFit

1: 5k Run (Time)

Max Effort 5k Run

10AM WOD

10AM: Metcon (Time)

For Time:

60 Synchro Single Kettlebell Thrusters 53/35

40 Pull-ups

20 Synchro Plate Burpees to Overhead 45/25

40 Synchro Single Kettlebell Thrusters

30 Pull-ups

20 Synchro Plate Burpees to Overhead

20 Synchro Single Kettlebell Thrusters

20 Pull-ups

20 Synchro Plate Burpees to Overhead

Categories WOD

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