WOD 31012018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (No Measure)

Warm-up

Dynamic Stretching

-then-

6 minute AMRAP for quality:

10 Overhead Squat 45lbs

5 V-ups

2: Metcon (Time)

For time:

50 Wall Balls 20/14lbs

20 Toes-to-bar

40 Wall Balls

15Toes-to-bar

30 Wall Balls

10 Toes-to-bar

20 Wall Balls

5 Toes-to-bar

10 Wall Balls

3: Metcon (No Measure)

Plank work

Categories WOD

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