WOD 26012018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (No Measure)

15 Minute EMOM

1) 15/12 Calorie Row

2) 8 HSPU*

3) 10 Box Jumps**

*scale to inverted push-ups or db push press

**Pick your box jump height

2: 18.ZERO (Time)

21-15-9 reps for time of:

Dumbbell snatches

Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close