WOD 26012018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (No Measure)

15 Minute EMOM

1) 15/12 Calorie Row

2) 8 HSPU*

3) 10 Box Jumps**

*scale to inverted push-ups or db push press

**Pick your box jump height

2: 18.ZERO (Time)

21-15-9 reps for time of:

Dumbbell snatches

Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

Categories WOD

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