WOD 19012018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Power Snatch (4-4-4-4-4-4)

6 minute EMOM – Pick a reasonable starting weight that challenges you but allows touch and go. You can work up in weight each minute.

2: Metcon (Time)

21-15-9

Deadlift 225/135

50-100-150ft

Overhead Plate Walking Lunge 45/25

*21 Deadlifts then complete 50′ walking lunges, 15 Deadlifts then complete 100′ walking lunges….

Categories WOD

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