WOD 19012018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Power Snatch (4-4-4-4-4-4)

6 minute EMOM – Pick a reasonable starting weight that challenges you but allows touch and go. You can work up in weight each minute.

2: Metcon (Time)


Deadlift 225/135


Overhead Plate Walking Lunge 45/25

*21 Deadlifts then complete 50′ walking lunges, 15 Deadlifts then complete 100′ walking lunges….

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close