WOD 17012018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Metcon (No Measure)

15 min EMOM

1) 18/15 Calorie Row

2) 10 Toes to Bar

3) 10 Burpees

2: Metcon (Time)

For time:

21-15-9

Push Jerks 135/95lbs

Box Jumps 24/20

Categories WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close