WOD 16012018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Deadlift (5-5-5-5-5-5)

1 set every minute for 6 minutes @ 70% of 1RM

2: CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

Categories WOD

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