CrossFit Urban Jungle – CrossFit
CFUJ Training
1: Deadlift (5-5-5-5-5-5)
1 set every minute for 6 minutes @ 70% of 1RM
2: CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
1 set every minute for 6 minutes @ 70% of 1RM
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
