January 15, 2018January 15, 2018Team CFUJLeave a Comment

WOD 16012018

CrossFit Urban Jungle – CrossFit

1 set every minute for 6 minutes @ 70% of 1RM

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

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