CrossFit Urban Jungle – CrossFit
1: Front Squat (5-5-5-5-5-5)
*1 set of 5 reps every minute on minute for 6 minutes
2: Randy (Time)
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here