WOD 15012018

CrossFit Urban Jungle – CrossFit

CFUJ Training

1: Front Squat (5-5-5-5-5-5)

*1 set of 5 reps every minute on minute for 6 minutes

2: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Categories WOD

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