WOD 13012018

CrossFit Urban Jungle – CrossFit

10am: Metcon (No Measure)

EMOMx15

Min 1: 15 Push-ups (20/14#)

Min 2: 15 KB Swings (53/35#)

Min 3: 15 Box Jumps (24/20″)

Min 4: 15 Slam Balls

Min 5: 15 Calorie Row

*5 minute rest

10am: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Categories WOD

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